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filler@godaddy.com
Signed in as:
filler@godaddy.com
In this video, we'll take you through 12 effective isometric holds that target different muscle groups, helping you to build a stronger, more resilient body.
🏆 5 sessions per week (20 workouts per month)
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🏆Daily Accountability Check-in
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🏆 Nurtion Guidance with Plan
We blend live virtual coaching with on-demand workout resources tailored to your goals.